Nutrition & Health

I'm an authorized Skratch Taste Agent

Have a nutrition or health website or book you love, let me know...

Websites:  

• Skratch Labs:  My go-to source for all my hydration, electrolyte, and training needs:  http://www.skratchlabs.com (** I receive limited discounts through Skratch as a Taste Agent)
• Alicia Silverstone's The Kind Life (great vegan recipes, green/organic tips, and general life-enhancing advice):  http://www.thekindlife.com/
• Nutritional advice and re-energizing recipes from vegan triathlete, Brendan Brazier (author of the Thrive Diet):  http://www.brendanbrazier.com/ 
• From the VegNews magazine, a the Savvy Vegan blog: http://vegnewssavvyvegan.blogspot.com/
• Wonderful vegan recipes from VegNews that even meat-eaters would love: http://cafevegnews.blogspot.com/

Books: 

• Feed Zone Portables (SkratchLabs - Thomas & Lim)
• Feed Zone Cookbook (SkratchLabs - Thomas & Lim)
• Feed Zone Table (SkratchLabs - Thomas & Lim)
• The Thrive Diet (Brendan Brazier)
• The Kind Life (Alicia Silverstone)
• How to Cook Everything Vegetarian (Mark Bittman)

Recipes:

• Vegetable Soup
• Zesty Black Bean Soup
• Quinoa Pilaf and Zesty Quinoa with Broccoli & Cashews
• Pumpkin Pasta
• Michele's Power Oatmeal
• Blueberry smoothie (blend all ingredients in high-powered blender or VitaMix):  
• 1 cup frozen blueberries
• 1 banana
• 1 cup water, vanilla almond milk, or container of soy yogurt
• 1 tbsp ground flaxseeds
• 1 tbsp agave nectar
• 1 serving of your favorite protein powder