- Deepak Chopra: Numerous resources, including:
- Andy Puddicombe: His useful Take 10 guided meditations are a great way to break into meditation:
- YouTube video about 10-minute meditation
- Headspace website and app
- Insight Timer website and app: a great way to find thousands of free meditations, a community of meditators, and keep you on track
Helpful Links
Meditation Resources
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