Day 1 of 30-Day Challenge...

Today is Day 1 of the 2013 30-day Challenges and thanks to those of you who signed up!  I look forward to hearing about your progress and seeing how the challenges have helped you kickstart 2013!  

I need to make one modification to challenge #4 (going to bed at the same time every night).  I wanted to make clear that this did not necessarily mean you cannot go to bed earlier.  The goal is to get you on a routine and getting your body adjusted to going to bed at the same time; but, certainly if you're tired one day, you can go to bed earlier.  So I've changed the challenge to note that you cannot go to bed later than a particular time. Sorry for any confusion!  

Personally, I'm doing challenges 1 (yoga) and 2 (bedtime).  In reality, I want to do all of them, so I'll probably dabble with some of them during the 30 days as well.  But getting on a regular sleep cycle and starting a yoga practice are the two things that I think will benefit me the most in the near future.  

So with Day 1 almost at a close, here's a little motivation: 

"It is not the mountain we conquer but ourselves."

-- Edmund Hillary (explorer)

Please post here or shoot me an email to let me know how your challenges are going!