My physical therapist recently turned me onto tart cherry juice concentrate.
What is it?
Two tablespoons of tart cherry juice concentrate contains about 60 cherries...badda bing!
What does it do?
- contains powerful phytonutrients called anthocyanins - a fancy word for powerful little nutrients that are believed to help fight inflammation and reduce uric acid levels.
- rich in antioxidants and flavonoids, which can help fight harmful oxidants in the body
- high levels of melatonin, which helps promote healthy sleep cycles
How and when do you drink it?
I bought the brand Dynamic Health, which is certified organic tart cherry juice concentrate.
I love putting 2 TBS of this in club soda after a run. It's refreshing and delicious...In fact, sometimes I have 2 glasses because it really hits the spot!! You could also mix it in a smoothie or even pour it over ice cream!