Hey there LTE'rs...Just wanted to check in on those of you doing the 30-day challenge! It's winding down in the next couple days, so I hope you've stuck to it!
I'll be honest...I wasn't able to accomplish my two challenges: yoga every day and getting to bed at the same time (10:00). But, while I haven't been perfect, I've been so much better than I was before. Just having those two goals, and yet giving myself the freedom to fall off the wagon if I have an off-day, has kept me more regimented and able to achieve them more often. As a result, I'm getting much more sleep and I'm doing a lot more yoga!!
I can't wait to hear about how your challenges are going...Don't forget to email by 5:00 p.m. EST on Thursday February 7th to let me know how the challenge went.
How's your challenge going?
