Life Through Endurance...

Triathlons, running, and life beyond the finish line with a vegan Ironman...

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Sunday, May 14, 2017

Takes A Village: It Starts With My Mom

(The month of May at Skratch Labs is #TakesAVillage. In this blog series I will be thanking all the people in my village who have ...

Sunday, April 30, 2017

8 Tips for Starting Over

Getting comfortable with the starting line... Ten months ago I uprooted my life of 18 years in the Washington, D.C. metro area, put my d...

Saturday, February 13, 2016

Skratch Labs: Real Food. Real People.

For runners, cyclists, triathletes, and anyone trying to stay fueled during workouts, the morass of available electrolyte drinks, ch...

Wednesday, January 6, 2016

My Ultimate DC, Maryland, and Virginia Bucket List(s)

I have lived in northern Virginia for over 18 years now. I've explored and played a lot in DC/Maryland/Virginia ("DMV")...

Saturday, September 13, 2014

YOU Have No Excuse NOT to Meditate: A 5-Minute 30-Day Meditation Challenge

"[M]editation is a way to get in the space between your thoughts. You have a thought here, a thought here, and there's little spac...

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