tag:blogger.com,1999:blog-3329297268322978087.post6799756605314467938..comments2023-07-15T04:11:17.608-04:00Comments on Life Through Endurance...: RECOVERY: 5 Tips for Getting Back on the Workout Wagon After an IllnessLife Through Endurancehttp://www.blogger.com/profile/00591646203586889209noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-3329297268322978087.post-34483941600392539272012-04-28T23:50:25.927-04:002012-04-28T23:50:25.927-04:00Hey Jen - you hit the nail on the head with yoga a...Hey Jen - you hit the nail on the head with yoga and meditation. Meditation in particular has been on my "to-do" list FOREVER! I know the benefits it would give, but ironically trying to find the time to meditate stresses me out! So I need to figure out how to incorporate that and I'm glad to hear that you've had such wonderful benefits! That's encouraging. <br />I'm sorry to hear about your tendonitis, but I'm so glad to hear that it's getting better! Keep me posted...Life Through Endurancehttps://www.blogger.com/profile/00591646203586889209noreply@blogger.comtag:blogger.com,1999:blog-3329297268322978087.post-78493874554747164752012-04-27T10:12:31.470-04:002012-04-27T10:12:31.470-04:00Great post. I found that yoga and meditation was e...Great post. I found that yoga and meditation was especially helpful when trying to recover from the C-Section. I was better able to listen to my body and learn the different signals it was sending me when I spent time practicing meditation and yoga. Plus, the benefits of yoga & meditation when you are trying to heal are quite plentiful, from added focus on breathing and your core, to stress and anxiety release. I'm dealing with a little tendonitis right now and added yoga and meditation back in and wouldn't you know it? I feel better about it mentally and am losing some the stiffness and achiness from it.<br /><br />I am also finding that food choices are especially important on the healing - so I was happy to see you confirm that in this post. Thanks!Jenhttps://www.blogger.com/profile/16928801357264791430noreply@blogger.com